and treating it with respect by nourishing it with deep, life-giving breaths & regular movement is the best way to give yourself your dream body.
Extract yourself from the self-sabotaging perpetual cycle of focusing on what you don't like about your physical appearance. Such a waste of time & energy.
Instead, invest your valuable time & energy on breathing & moving.
Focusing on your breath enables you to silence your inner critic by relaxing you and clearing your mind.
Making movement a part of your everyday teaches you to appreciate the incredible feats your body is capable of.
Combined, these two potent elixirs flood your body and mind with feel-fantastic chemical, creating an unstoppable force.
So go on, love your body. It is afterall the only place you have to live.