Breathe to relieve!

Nourishing your body with breath is a quick, easy & effective way to manage stress anywhere at anytime.

Give this breathing technique a try to rebalance yourself, so you can avoid turning into a stress monster and scaring away all your friends and family.


Alternate Nostril Breathing


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1101-A 2nd Avenue Fernie BC

Tel: 250-910-0211

Email: info@elkvalleypilates.com

©2023 by Elk Valley Pilates.

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