Once upon a time there was a fair maiden from Oz, who believed herself to be invincible. She crammed her days with non-stop activity, never-ending to-do lists, and far more commitments than are humanly possible for one person to stick to.
Oblivious to the high levels of chronic stress she was placing on herself physically, emotionally & mentally, maintaining this lifestyle was setting her up for impending doom!
Alas the inevitable breakdown did occur and her body would no longer operate free of pain & dysfunction.
At the insistance of her knight in shining armour (aka physiotherapist), she sought out a Pilates teacher to return her to life.
Skeptical as our fair maiden was, she could not deny that Pilates delivered the magic.
Transforming her from a short-tempered, stressed out, pain riddled, fire breathing dragon, into the relaxed, resilient beauty that she is today.
And so, our tale continues with our fair maiden, a proud BASI Pilates comprehensive teacher graduate & Embody School of Pilates diploma holder, on her journey to helping you come alive through the power of Pilates.